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August Meeting Reminder - Thursday, August 4th 6:30pm

We will have our August meeting next Thursday, August 4th at 6:30 pm.  We are fortunate to have Ilana Katz, The Sport Factory's nutrition guru, coming to answer all of your nutrition questions as a multisport athlete.  We look forward to seeing you next Thursday and there are always free give aways so make sure you show up!

Roswell Area Park Community Center Classroom
6:00 pm - Optional Group Run
6:30 pm - Meeting Starts
6:45 pm - Nutrition Information with Ilana Katz

Ilana's Nutrition Strategy

Fun Friday Swim with Stephanie - July 29th

Lifetime Fitness members -

Join your NAMC buddies and friends for the Fun Friday Swim on July 29th at 5am in the lap pool at LTF Mountain Brook.  This week's workout is a modifed version of a Coach Sara workout from July of 2009.  I removed the "10 minute kick" sets and replaced with 200 kick because I can't watch the clock and count laps at the same time.  If you want to do your 75 easy kicking set as butter/back/breast and your 25 fast kicking free, that makes sense to me.  Please note the pull sets and bring your buoy if you are a sinker.    -Stephanie

Brick the Cancer Workout - July 30th

Brick the Cancer Workout – July 30th

Anyone who missed the 100 Miles to Nowhere bike ride or who participated and is a glutton for silly workout games and fighting cancer, join us at the brown_dog house (Doug and Stephanie Bachman) for a Brick the Cancer Workout to benefit Athletes for a Cure (the fundraising arm of the Prostate Cancer Foundation) on Saturday, July 30th at 6:30am.  This fundraiser also supports Katie Pothier's journey to Ironman Wisconsin.  In order to get her race entry, she needs to raise $3,000.  She has already raised nearly half and we want to help her meet her goal for such a wonderful cause.  See the bottom of the page for address and contact information for the workout.

NAMC Tuesday Night Ride - 6pm, July 19th **No Organized Beginner Ride Until August**

***The beginner ride is on summer break until August when Bill returns from his summer travels***

Come join us for the weekly NAMC Tuesday Night Ride!

Let us know who's in!  Come out and enjoy the beautiful weather with us!

No ride if it's raining.
Use your best judgement if you decide to ride in the rain.

Ride Description
From Roswell Area Park:  We ride a ~22 mile loop through Roswell with portions of the ride along the flats besides the Chattahoochee River and then we challenge some hills for good measure.  We will have groups based upon who comes out.  Wheels down at 6pm!  Not sure about this ride?  Check out the beginner option below.

NAMC Tuesday Night Ride - 6pm, July 12th **No Beginner Ride Until August**

***The beginner ride is on summer break until August when Bill returns from his summer travels***

Come join us for the weekly NAMC Tuesday Night Ride!

Let us know who's in!  Come out and enjoy the beautiful weather face of the sun heat with us!

No ride if it's raining.
Use your best judgement if you decide to ride in the rain.

Ride Description
From Roswell Area Park:  We ride a ~22 mile loop through Roswell with portions of the ride along the flats besides the Chattahoochee River and then we challenge some hills for good measure.  We will have groups based upon who comes out.  Wheels down at 6pm!  Not sure about this ride?  Check out the beginner option below.

Good Luck at Chattanooga and My First Bike!

Good luck to those racing this weekend, especially those at the Chattanooga Waterfront Olympic and My First Bike Kids Triathlon! We hope that everyone has a fast and safe race!!  Send us your results and pics!

Race Calendar 2013

2013

What is your race schedule for 2013?

Email info@atltri.com to get your races added

Club races are highlighted in yellow

 

October

  • 3 - Rev 3 Anderson,SC
    • Kevin Spitler (Olympic)
  • 26 - Silver Comet Marathon
    • Kevin Tierney (Half)
    • Cathy Tierney (Half)
  • 26 - Beach 2 Battleship
    • Neil Trust (Full)

November

  • 9 - Rock n Roll Savannah
    • Mary Nell McLaurine (Half)
    • Glenn Sheppard (Full)
    • JoAnn Sheppard (Full)
    • Bob Koether (Full)
    • Terri Town (Half)
  • 9 - Disney Wine n Dine Half Marathon
    • Kevin Tierney
    • Cathy Tierney
  • 28 - Tryptophan Half Marathon
    • Kevin Tierney
    • Cathy Tierney

Race Points Standings

Glenn Sheppard

43Points
     
Jo Ann Sheppard 29 Points
     

Whitney Waters

28 Points
     

More info can be found here

 

We want to know what you want out of your triathlon club.  Now you can tell us!  NAMC has created a survey to help it determine exactly what athletes want in a local triathlon club.  We want as many people as possible to take this survey, especially if you are a current member, used to be a member or you just thought our site was cool and wanted to find out more about us.  We value your feedback and would appreciate it if you would take 3-5 minutes to complete the survey.  The responses are anonymous and will only be used to help us create an even better experience for our members.

 So please take the survey by clicking here.  

-Brad